In a word Sunday's Shires Marathon is going to be about hydration. Why? Because of, in a word, HEAT! Yes, one year later after pouring rain and cool temps, the 2nd Shires Marathon is expecting to be held under sunny skies and in temperatures in the mid-80s. I am hoping for low humidity and a breeze!
"There's no inappropriate weather, only inappropriate clothing." So says Trainer Lynn on many occasions. Just tonight she reminded us of the variety of weather we have trained in over these past several months. In fact, earlier this winter I walked regularly in the cold. Cold enough that I had frosted eyelashes. But you know what? You can always put on more layers. There are only so many layers one can take off (especially on public roadways!) I have my shorts and tank top picked out. I have my suntan lotion picked out! Raybans and Half-Maniac hat: check, check!
Additionally, I have some friends volunteering at water stops along the course so they are pitching in and stashing my particular flavor of Gatorade ( as well as my walking buddy Jen's Propel Zero) at three different water stops. I will also be bringing along extra snacks (salty). Trainer Lynn has sent out an advisory e-mail on how to handle racing in the heat and how to use the day before to prepare the body. That's where the hydration comes in. She is recommending drinking at least 64 oz. of water tomorrow. Doing the math I suppose that 8 oz. an hour for 8 hours is not so bad ... doable during the course of an16-18 hours day. Hydration. Sure is a good thing that there are porta-potties on course every 4-5 miles. at least that is what I have been told.
So tonight Friday night I am relaxing. I know I have prepared as best I can for 26.2 miles of walking. I have walked all parts of the course at least once, in sections. I will have very good company out on the road. I will have support along the way. And at the finish. But that is on Sunday!
Tomorrow I will cheer on the girls of Mettawee (where I teach) who are part of GOTR/GOT. These girls have trained for a 5K. For some, their first-ever. Tomorrow it is all about them!! And yes, they each get a medal!